{"id":3446,"date":"2021-05-14T10:27:14","date_gmt":"2021-05-14T15:27:14","guid":{"rendered":"https:\/\/www.mindhacker.com\/?p=3446"},"modified":"2021-05-14T10:41:14","modified_gmt":"2021-05-14T15:41:14","slug":"how-do-i-overcome-fear-mastering-emotions","status":"publish","type":"post","link":"https:\/\/www.mindhacker.com\/2021\/05\/14\/how-do-i-overcome-fear-mastering-emotions\/","title":{"rendered":"How do I overcome fear??? Mastering Emotions"},"content":{"rendered":"\n
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How do I overcome fear??? Mastering Emotions.<\/strong> Click on the BUTTON to go to the Cian Kenshin – The Executive Alchemist<\/a>‘<\/strong>s YouTube Channel.<\/p>\n\n\n\n

How do I overcome fear??? Fear is an automatic response we have to unknown conditions. The majority of us feel fear when we are dealing with the unknown, and think of it as a signal to TURN BACK! GO BACK TO SAFETY AND COMFORT! THERE ARE TIGERS HERE!<\/p>\n\n\n\n

Fear developed as an evolutionary response to help us survive in a dangerous environment. It triggers our fight, flight, freeze or faun responses. Whether you\u2019re a stock, crypto trader, working in a corporate environment, or even just working online, this little part of you is constantly getting triggered. And it really gets in the way of achieving your objectives.<\/p>\n\n\n\n

By watching this video all the way to the end, you will learn how to identify your go-to fear response and begin to zero in on the behaviour pattern that is destroying your opportunities for success in trading, or at work.<\/strong><\/p>\n\n\n\n

Historically Fear has kept us very, very safe.<\/strong><\/h2>\n\n\n\n

In order to understand this, we must first unpack exactly how fear works. At a basic level, fear is a learned response in the body. It\u2019s a feeling that gets triggered when the body recognizes a situation that is similar to one in our past, which caused us pain and discomfort. You see, the body and our peripheral awareness functions that operate in our subconscious are constantly scanning the environment for objects that we either want more of or less of. Objects that we desire, or dislike. Something that is important to us, or a threat to us. As you can see, it\u2019s all about pulling things we like in and pushing things we dislike away.<\/p>\n\n\n\n

This function when operating within normal parameters merely directs your attention. For example, if you are deep in conversation with someone on a patio, your attention might be grabbed by a sexy woman in a red dress that walks by. If you thought back, you simply could not describe the last couple people who walked by, nevermind the colour of their clothing. This exemplifies the fact that there is a subconsciouis part of us looking around FOR us, and directing our attention.<\/p>\n\n\n\n

Where the Challenge lays with Fear<\/h3>\n\n\n\n

Normally, this is great! The challenge is what happens when the signal gets turned UP? For example, if you\u2019re concentrating on something and you hear a LOUD bang. You have a jump or startling response; You need to go investigate what that was to alleviate some tension built up in the body. This tension is energy, proteins, and hormones being manufactures in order to get your muscles ready for a short period of high intensity. I.e. Fight or Flight.<\/p>\n\n\n\n

What happens when it\u2019s even more intense? For example what if someone was walking across a street and you saw clearly that they were about to get hit by a car? Your system might freeze in fear for them and for yourself. The fight or flight response is interrupted, and overwhelmed. Freeze happens. In relationship, corporate, and business there\u2019s a fourth response that has evolved. Faun. This is a type of behaviour that is a bit of a more socially acceptable \u201cflight\u201d response.<\/p>\n\n\n\n

F e a r in Corporate – An Example<\/h3>\n\n\n\n

Let\u2019s take the example of Corporate. In this realm it\u2019s quite common for men in charge to use a series of tactics (unconsciously) to trigger a fear response in their underlings. This has evolved because it means that they take orders and do things without a lot of questioning. That makes it more comfortable for those in charge. If you\u2019re in a meeting, and they subtly threaten you, or something you want, it triggers fear and maybe even shame. You get very uncomfortable and basically become willing to do anything to get out of there, and make the feeling stop. This willing to do anything to \u201cFlee\u201d the situation is described as Faun behaviour. You end up agreeing to things that you never would want to, and your \/ your team\u2019s boundaries are crossed.<\/p>\n\n\n\n

However, it shows up for you, it\u2019s all Fear. The RESPONSE to Fear is Fight, Flight, Freeze, or Faun. Anger, Disconnection, Shame, or a combination of those are other names for the emotional responses to the deeper feeling of FEAR<\/strong>.<\/p>\n\n\n\n

And I don\u2019t need to tell you HOW MUCH these responses get in our way. Maybe you\u2019ve written a nasty text or email out of fear or loss. Maybe you\u2019re accustomed to starting a fight with someone when all you really want is a hug and to feel better. Perhaps you walk out of a room when you really know you should face this person and lean into the conversation. Or maybe you sell your portfolio when things get rough and regret it a week later when things get going in the market.<\/p>\n\n\n\n

Our Fear Response<\/h2>\n\n\n\n

Our Fear response<\/strong> is trying to keep us safe by letting us KNOW that there\u2019s something we care about, and there may be a threat to that. Unfortunately, all the subsequent emotional responses get our bodies jacked up for running, or fighting, or enduring pain. This is NOT helpful in the concrete jungles we now live in. There are VERY FEW Things that can in fact physically harm us, and yet it seems like we get triggered over and over and over again throughout the day with fear.<\/p>\n\n\n\n

How do I overcome this?<\/h3>\n\n\n\n

The question everyone is asking: How do I overcome this fear? <\/strong>This requires some meditative technology, and an ability to build up awareness of how we respond to situations. They say that for every year of daily meditation – at least 5 minutes a day – we build up 1 second between stimulus and response. This is so important since normally the time between a trigger and is getting angry or whatever is microseconds. EVEN 1 SECOND IS LIFE-CHANGING. So you GOTTA MEDITATE. Guys, even 3 months of daily meditation will be a game-changer for you – think about it. From MICROSECONDS to a whole quarter of a second. LIFE. CHANGING.<\/p>\n\n\n\n

The next thing is beefing up awareness of the problem and actively working with it. Just sit back and ask yourself: <\/p>\n\n\n\n

\u201cWhat is a habitual negative emotional pattern that I have that is getting in my way today\u201d?<\/h4>\n\n\n\n

Go ahead and:<\/p>\n\n\n\n