When Steph and I got together, it was a very strange time for both of us. It was in December of last year. Steph had just been about 2 years into her Spiritual Journey, and I was about 5 years in.
I woke up sore
And I sat down to say…
Am I going to fall today?
No… I’m just going to play
Thus, I went to stand
On my yoga Matt… And
Shone my light
Bright bright
How to Improve Your Yoga Practice. Yoga is one of the best activities you can do to improve your overall health and well-being. While it comes with physical health benefits