Categories

Mindfulness, Personal

Meditation Practice 

My spine is straight. Head tilted.  Not moving, just listening.  I keep going further down, deeper.  Then there is this place, it's hard to see for when I focus on it, I lost focus and it's gone.  Then I have to concentrate again. I start...
Mindfulness

Walk around using touch? 

Something I've noticed recently is that I can walk around familiar places quite quickly (compared to other people) weather it's dark or not. During my observations I've noted that this is because I walk around the same way weather it's light or dark - namely...
Mindfulness, Personal

Beer commercials 

I heard an interesting POV on beer commercials today on CBC (still waiting for normal programming to come back...soon!) Basically they stated that with beer commercials, focus groups have found that it is more effective to give the beer characteristics in the commercial, rather than...
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