Tearing off the Suit or how I overcame the veil of success
How did you change so much? This is a question people keep asking me. Check out my talk, “Tearing off the Suit or how I overcame the veil of success” Synopsis It’s a tell-all story of how Cian started out life poor. He always felt…
The one mistake people make trying to quit a bad habit
Have you ever tried to quit a bad habit and failed? The modern day method of quitting a habit tends to be “just power through it”. This method involves expending energy to repress the pattern or behaviour that is undesired. More often than not, this…
The Plateau
Cracks in reality. As I reach the plateau everything shimmers like an illusion. Seeing becomes knowing. Then, they try to bring me back. The dance of Mara, the great illusionist. In recognition, I think “why now, of all times” Then I remembered how they never…
Perspectives from the Mountain: Scratching your own back
I recently visited Sonoma Mountain Zen Center with Jun Po Roshi. I went through all the normal stages of hindrance (doubt, aversion, pain, etc) during the first real day, Sunday. On Monday, I was surprised with a private Dokusan with Jun Po. A Dokusan is…
Witness the relationship to yourself and thoughts
“The Varaha Upanishad (Part IV) refers to the Bhumika (‘stage of development of wisdom’) which is of the form of pranava (Aum or Om) as formed of or divided into – akāra, ukāra, makāra and ardhmātra, which is on account of the difference of sthula (‘gross’), sukshama (‘subtle’), bija (‘seed’ or ‘causal’) and sakshi (‘witness’) whose avasthas (‘states’) are – ‘waking’, ‘dreaming’, ‘dream-less sleep’ and…
Zen: Why mindfulness meditators might be missing out
People often ask me: “What is Zen?” and “What is the difference between Zen and meditation?” Have you ever had a really, really tough problem, that you just couldn’t think your way through? Have you ever tried just letting go of the problem for a…
Let Go
Letting go seems to be The last piece blocking me Sitting here I just don’t know How to get back into flow All I can do is sit right here Not focused on things far or near Why do I need to control When the…
Uncontrived spaciousness
With a wide, open mind, the light seeps in. First just a flash, but it grows and throbs. In time, it will begin to highlight everything you see, the world becomes luminous and shiny. Brilliant and beautiful. Sitting at ease, resting in uncontrived spaciousness this…
Why anticipation is something to forget
There’s a trap hidden inside the anticipation of things. We’ve all been there. While it can be exciting to anticipate something in the future, it can also cause us to waste time and energy on something that might not even happen. You know that feeling…
Amp up your Mind in just 10 minutes a day
In the last post I promised this time around I would to get into how your mind is like the CPU of a computer, how meditation is like cranking up the MHz of that CPU, and what you can do with that extra brain power….
The Elephant and the Rider: A story about the… September 12, 2019 (4,131)
The Wave December 24, 2017 (3,396)
Balance: Don’t fight your addiction May 3, 2018 (3,341)
Open Source Enlightenment: A proposal for rapid… June 6, 2018 (3,213)
Dualistic appearances: why self and no self can coexist May 20, 2018 (3,199)
The one mistake nearly everyone makes during meditation August 14, 2018 (3,164)
Amp up your Mind in just 10 minutes a day August 28, 2018 (3,107)
Being seen through April 16, 2018 (2,843)
Not Mine August 20, 2018 (2,762)
Why anticipation is something to forget September 13, 2018 (2,626)