It's been a long time since I updated you on my meditating journey! The last update was from the first day of my 10 day solo tantric vanjryana retreat. This
How to Improve Your Yoga Practice. Yoga is one of the best activities you can do to improve your overall health and well-being. While it comes with physical health benefits
If you've ever tried to meditate, in all likeliness you've experienced some sort of difficulty. Whether it was falling asleep, a busy mind, or something else, it will fall into