FREE LIVE Webinar and Guided Meditation
Meditation is an art and a science that is over 2500 years old. How can something so old be relevant in our day? GFIT Wellness Meditation Expert Cian Kenshin dives deep into the scientific aspects that make meditation the fastest growing tool for corporate executives…
How telepathy is possible: The Spirit as a Video Game Player
One of the best metaphors for spirit and ego Iโve been able to come up with is the spirit as a video game player. In this video I use the contrast of us, as a 3D form looking at a 2D character on a screen,…
April 4 Free Mass Guided Meditation – One Million Mediatorsโฃ
On April 4, 2020, an auspicious astrological event will ๐ค๐ณ๐ฆ๐ข๐ต๐ฆ ๐ข๐ฏ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ฑ๐ฐ๐ณ๐ต๐ข๐ญ ๐ต๐ฉ๐ข๐ต ๐ค๐ข๐ฏ ๐ฃ๐ฆ ๐ถ๐ด๐ฆ๐ฅ ๐ฃ๐บ ๐ฉ๐ถ๐ฎ๐ข๐ฏ๐ช๐ต๐บ ๐ต๐ฐ ๐ข๐ฎ๐ฑ๐ญ๐ช๐ง๐บ ๐ช๐ตโ๐ด ๐ธ๐ช๐ญ๐ญ ๐ข๐ฏ๐ฅ ๐ช๐ฏ๐ต๐ฆ๐ฏ๐ต. Jupiter and Pluto will conjunct in Capricorn.โฃ โฃ Pluto rules pandemics, major life and death cycles. Jupiter rules societal issues,…
The Reason I’ve Stopped Meditating
It’s been a long time since I updated you on my meditating journey! The last update was from the first day of my 10 day solo tantric vanjryana retreat. This was overseen by a very special teacher, who goes by the name of Lama Mark,…
How to Improve Your Yoga Practice Without Spending a Fortune
Yoga is one of the best activities you can do to improve your overall health and well-being. While it comes with physical health benefits like strength, balance and flexibility, itโs also known to help combat anxiety, stress and depression. All levels of yoga yield benefits,…
The 5 Hindrances to Meditation
If you’ve ever tried to meditate, in all likeliness you’ve experienced some sort of difficulty.ย Whether it was falling asleep, a busy mind, or something else, it will fall into one of the 5 major categories of problems that meditators frequently encounter. We call these…
The Elephant and the Rider: A story about the narrator, subconscious, and awareness
Most of us believe that we are in control of our lives, actions, thoughts and emotions. I’ve previously spoken about how this is an illusion, and today I’m going to use an ancient Tibetan thankgka as the illustration for a story. I’m naming the story…
Zen: Why mindfulness meditators might be missing out
People often ask me: “What is Zen?” and “What is the difference between Zen and meditation?” Have you ever had a really, really tough problem, that you just couldn’t think your way through? Have you ever tried just letting go of the problem for a…
Why anticipation is something to forget
There’s a trap hidden inside the anticipation of things. Weโve all been there. While it can be exciting to anticipate something in the future, it can also cause us to waste time and energy on something that might not even happen. You know that feeling…
Amp up your Mind in just 10 minutes a day
In the last post I promised this time around I would to get into how your mind is like the CPU of a computer, how meditation is like cranking up the MHz of that CPU, and what you can do with that extra brain power….
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