How to Improve Your Yoga Practice Without Spending a Fortune
Yoga is one of the best activities you can do to improve your overall health and well-being. While it comes with physical health benefits like strength, balance and flexibility, it’s also known to help combat anxiety, stress and depression. All levels of yoga yield benefits,…
The 5 Hindrances to Meditation
If you’ve ever tried to meditate, in all likeliness you’ve experienced some sort of difficulty. Whether it was falling asleep, a busy mind, or something else, it will fall into one of the 5 major categories of problems that meditators frequently encounter. We call these…
The Elephant and the Rider: A story about the narrator, subconscious, and awareness
Most of us believe that we are in control of our lives, actions, thoughts and emotions. I’ve previously spoken about how this is an illusion, and today I’m going to use an ancient Tibetan thankgka as the illustration for a story. I’m naming the story…
Zen: Why mindfulness meditators might be missing out
Why anticipation is something to forget
Amp up your Mind in just 10 minutes a day
The one mistake nearly everyone makes during meditation
Balance: Don’t fight your addiction
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Open Source Enlightenment: A proposal for rapid… June 6, 2018 (3,171)
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The one mistake nearly everyone makes during meditation August 14, 2018 (3,071)
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Being seen through April 16, 2018 (2,800)
Not Mine August 20, 2018 (2,727)
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