Yoga is one of the best activities you can do to improve your overall health and well-being. While it comes with physical health benefits like strength, balance and flexibility, it’s also known to help combat anxiety, stress and depression. All levels of yoga yield benefits,…
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If you’ve ever tried to meditate, in all likeliness you’ve experienced some sort of difficulty. Weather it was falling asleep, a busy mind, or something else, it will fall into one of the 5 major categories of problems that meditators frequently encounter. We call these…
The post The 5 Hindrances to Meditation appeared first on Reality Hacking Podcast and Blog.
Most of us believe that we are in control of our lives, actions, thoughts and emotions. I’ve previously spoken about how this is an illusion, and today I’m going to use an ancient tibetan thankgka as the illustration for a story. I’m naming the story…
The post The Elephant and the Rider: A story about the narrator, subconscious, and awareness appeared first on Reality Hacking Podcast and Blog.
The post Zen: Why mindfulness meditators might be missing out appeared first on Somewhere Real.
The post Why anticipation is something to forget appeared first on Somewhere Real.