#003: Guided Meditation 432 Hz Theta Binaural Beats. Headphones on!!

Today I created a free guided meditation for you to enjoy. We start with instructions on how to sit, then move into a short body scan. Then I guide you through simple meditation instructions, all while listening to Theta wave Binaural beats in the background. Binaural beats help you find and stay in that groove, the one that keeps your focus sharp. I hope you enjoy, please let me know if you like it!

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