Mind Hacker

There’s a trap hidden inside the anticipation of things. We’ve all been there. While it can be exciting to anticipate something in the future, it can also cause us to waste time and energy on something that might not even happen. You know that feeling…

The post Why anticipation is something to forget appeared first on Somewhere Real.

In the last post I promised this time around I would to get into how your mind is like the CPU of a computer, how meditation is like cranking up the MHz of that CPU, and what you can do with that extra brain power….

The post Amp up your Mind in just 10 minutes a day appeared first on Somewhere Real.

The first thing new students say to me is “Meditation is too hard. Every time I sit down, I keep getting distracted by my thoughts. My brain is just too busy to meditate, it must not be for me.” My response to this is “Wonderful!…

The post The one mistake nearly everyone makes during meditation appeared first on Somewhere Real.

Have you ever tried to balance on a Bosu ball? It’s actually quite difficult at first, standing on one foot, trying to find the equilibrium. There’s a little shake, which…

The post Balance: Don’t fight your addiction appeared first on Somewhere Real.

My goal is to open up your eyes, and mind to the invisible chains that are holding you back from changing your life.  Many of my students all want change, and have tried unsuccessfully to make change.  But they have failed before they even began. Do, or do not.  There is no Try – Yoda We all have hidden […]