Mind Hacker takes a fresh approach to improving professional skills and abilities through mindful focus. These practical ‘mind hacks’ will help you rise above the chaos of life, giving you a higher perspective of your life, your career and the relationships you keep.
Employing these step-by-step practices will:
Developed using over a decade worth of experience in business, coaching, and consulting, Mind Hacker is the key to unlocking your untapped potential. It has been designed to help you flow through your day with the disposition of a bemused master.
Cian Whalley is a teacher of Yoga and Zen, and a sought after business coach for start-ups and boardroom executives alike. Known for his unique perspective on productivity, this serial entrepreneur and investor is a wealth of fresh ideas, constantly seeking new ways to ‘do business better’.
Yoga is one of the best activities you can do to improve your overall health and well-being. While it comes with physical health benefits like strength, balance and flexibility, it’s also known to help combat anxiety, stress and depression. All levels of yoga yield benefits,...
The post How to Improve Your Yoga Practice Without Spending a Fortune appeared first on Reality Hacking Podcast and Blog.
If you’ve ever tried to meditate, in all likeliness you’ve experienced some sort of difficulty. Weather it was falling asleep, a busy mind, or something else, it will fall into one of the 5 major categories of problems that meditators frequently encounter. We call these...
The post The 5 Hindrances to Meditation appeared first on Reality Hacking Podcast and Blog.
Most of us believe that we are in control of our lives, actions, thoughts and emotions. I’ve previously spoken about how this is an illusion, and today I’m going to use an ancient tibetan thankgka as the illustration for a story. I’m naming the story...
The post The Elephant and the Rider: A story about the narrator, subconscious, and awareness appeared first on Reality Hacking Podcast and Blog.
